This knowledge can give individuals the tools they need to stay motivated. These include being able to connect with others who have gone through similar struggles and succeeded in recovery. This provides a sense of belonging and understanding that’s essential for staying motivated. When individuals find reasons why they want to change, such as improving their health or relationships, they can stay motivated.
- This knowledge can give individuals the tools they need to stay motivated.
- Your brain digests whatever thoughts you create, so you can try feeding it positive ones.
- MET recognizes that ambivalence and lack of motivation are common barriers to seeking.
- The change destabilizes the adaptation the family has made—and while the person in recovery is learning to do things differently, so must the rest of the family learn to do things differently.
- Go to meetings, exercise, eat healthy, spend time with certain people, and so on.
How common is relapse?
Through therapies like CBT, one can shift negative thoughts to positive affirmations and healthy coping mechanisms. It’s essential to get back your motivation and keep going for sobriety. A good support system is really important in staying motivated after relapsing. Learning https://ecosoberhouse.com/ from relapses and setbacks is also important in overcoming challenges. Rather than seeing it as a failure, use it as a chance for growth and learning. Renew motivation after a relapse by reminding oneself of the reasons for pursuing recovery and recommitting to the process.
Seeking support from loved ones and the recovery community
The RFQ identifies intrinsic motivation factors, such as concerns about health and self-concept issues, and extrinsic motivation factors, like legal issues and social influence. There are companies large and small that have recovery motivation recovery-friendly hiring practices. In addition, there are nonprofit organizations such as American in Recovery and the National HIRE Network that specifically help those with addiction or criminal history to find work.
- Increased autonomy – having the perception of control over what we do – as opposed to a lack of control is important in achieving intrinsic goals in all areas of our lives.
- Fortunately, addiction is treatable and there are things that you can do to improve your success in overcoming your addiction.
- These external factors might feed into feelings of inadequacy or embarrassment, undermining an individual’s drive to push for transformation.
How to Create (and Stick to) a Routine When Depressed
These powerful narratives emphasize that staying motivated is key to achieving long-term sobriety. Staying motivated in the recovery journey can be hard due to various reasons such as cravings, triggers, and setbacks. But, it’s key to comprehend that motivation can vary over time and requires consistent effort to sustain. Building a strong support system with family, peers in recovery, and counselors may significantly influence motivation levels. The help, understanding, and responsibility provided by this support network can help individuals stay motivated even in challenging times. Another critical factor in maintaining recovery motivation is creating a support system.
Seeking Support
- Replace self-defeating beliefs with empowering ones, like understanding that recovery is a lifelong process with highs and lows.
- If you aren’t finding a deeper meaning in what you do every day, it’s easy to lose motivation.
- Feeling connected to something bigger than yourself can help keep you motivated and accountable to continue your recovery journey.
- It may seem hard at first, but persistence will help feed the growing sense of motivation, and you may find that over time it becomes easier to get up and do things.
- When we’re repeatedly exposed to our pleasure-producing stimuli, our brains adjust and, eventually, we need more and more just to feel “normal,” or not in pain.
- Sticking to healthy habits can help alleviate symptoms of depression and anxiety and decrease bad moods.
By romanticizing the past, you are letting yourself forget why you decided to recover to begin with. When dealing with these wavering thoughts, think again of your list of pros and cons and remind yourself of the reality of what has brought you towards change. The following sections will delve deeper into each of these areas and provide actionable strategies you can apply immediately.
Strategies for Staying Motivated When the Going Gets Tough
